I have been on a smoothie kick lately because they pack a nutritional punch, and I love to drink them after a good workout. I posted three smoothie recipes in November, and here's another one for you.
One key ingredient in all of my smoothies is Stonyfield Organic Smooth & Creamy Lowfat Plain Yogurt. I like that it is certified gluten free. It's also a good source of protein, probiotics, and calcium.
I buy organic frozen blueberries for this smoothie at Publix, and organic frozen cranberries at Whole Foods. Both are a great source of antioxidants, and cranberries help fight and prevent urinary tract infections.
Sometimes I use almond milk instead of orange juice in this smoothie. When I use unsweetened almond milk, I find that I need to add a touch more honey, because almond milk lacks the natural sweetness of orange juice.
Cranberry Blueberry Smoothie
Ingredients
3/4 C orange juice or almond milk
3/4 C lowfat plain yogurt
3/4 C organic frozen cranberries
3/4 C organic frozen blueberries
1 T organic raw honey (might need to use more honey if using almond milk)
Directions
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